Flex Fitness Workout Tracker 2.15

The Flex Fitness App: Your Ultimate Workout Companion

Are you looking for a free and engaging app to help you build muscle or lose weight fast? Look no further than the Flex Fitness App. With its user-friendly features and comprehensive tracking capabilities, Flex is the perfect tool to support your fitness journey.

What sets Flex apart from other apps on the market is its commitment to providing a seamless and enjoyable user experience. Unlike many free workout apps, Flex is completely ad-free and offers a wide range of features without any catches.

Let's start with the basics. The free version of Flex offers:

• Access to basic premade workout programs
• The ability to build or customize your own program and freestyle workouts
• A workout guide and logger to help you track your progress
• The option to share your workouts and routines with friends
• A clear view of your progress through features such as a workout calendar, exercise stats, streak tracker, bodyweight tracker, calories tracker, steps tracker, and workout notifications

If you're looking for an even more enhanced experience, Flex Premium has you covered:

• Logging on the Apple Watch app for convenient and hassle-free workout tracking
• Auto Progression, which automatically adjusts the difficulty of your logged exercises based on your past performance
• Access to premium programs and freestyle workouts specifically designed for optimal results
• Various premium features, including music integration and a plate calculator, to enhance your workout experience

Flex is more than just an app – it's a personal trainer in your pocket. With hundreds of workouts and programs created by fitness experts, Flex ensures you have access to the most effective routines tailored to your goals, whether you prefer working out at the gym or in the comfort of your own home.

Gone are the days of researching exercises and meticulously tracking your progress. Flex takes care of all the planning and organization, making your workout journey more enjoyable with features like streaks and progress charts.

Do you prefer freestyle workouts or have a specific fitness program that you follow? Flex offers the flexibility to accommodate any time commitment, physical goals, experience level, or equipment access. Whether you're looking for a quick routine targeting specific muscles or a comprehensive full-body workout, Flex has got you covered.

With Flex's real-time workout guide, you can enjoy a step-by-step walkthrough of your workouts. The app tells you which exercises to perform, provides instructions on proper form and rest periods for optimal results, and even notifies you when it's time to start your next set. If you prefer more control over your workouts, Flex also offers a spreadsheet view where you can modify your routine on the fly.

Track your progress effortlessly with Flex's comprehensive tracking capabilities:

• Calendar feature to monitor how consistently you're exercising
• Total daily calories burned calculated from workouts, steps, and basal metabolic rate (BMR)
• Your bodyweight over time
• Steps tracked through Apple Health integration with a 10k daily goal
• Exercise progress stats to assess your improvement
• A detailed workout history for reference and analysis

For Apple Watch users, working out with Flex is even easier. With the Flex Apple Watch app, you can conveniently log sets and complete workouts without constantly checking your phone. Sync your data seamlessly and close your activity rings effortlessly.

Don't miss out on the incredible features of the Flex Fitness App. Download Flex today and take your fitness journey to new heights!